Duhkha – practice exercise with Chan teacher Žarko Andričević
Our teacher Žarko Andričević was a guest at the European Buddha Podacast.
He presented a practice that can be linked to the theme of the first part of the podcast: Duhkha.
He introduced a contemplation exercise that includes objects as well as sense perceptions. A great exercise that could be done shortly or for a longer period of time. Try it out!
