Duhkha – Practice Exercise with Chan Teacher Žarko Andričević

Duhkha

Duhkha – practice exercise with Chan teacher Žarko Andričević

Our teacher Žarko Andričević was a guest at the European Buddha Podacast.

He presented a practice that can be linked to the theme of the first part of the podcast: Duhkha.

He introduced a contemplation exercise that includes objects as well as sense perceptions. A great exercise that could be done shortly or for a longer period of time. Try it out!

Duhkha – Practice exercise