A day spent in meditation is a gentle introduction into the ways and spirit of extended chan practice. You will experience continuous application of meditation methods in sitting positions, but also in the form of walking, exercising or while performing simple tasks. Day of meditation is not an individual practice with others, but a silent communion and mutual help and support that are essential part of spiritual practice. Open to all those who have already been to a meditation course and have a well-established meditation practice.

You have an option to join either in-person at the Hartovski Vrh Retreat Center or online. While both options are available, we highly recommend attending in-person for a more holistic experience. English translation will be provided through Zoom. If you choose to join online, please note that active participation with your camera on is required.

Daily schedule

Arrival by 8:30am
Opening 9-9:30 am
Morning meditation in stillness and motion, till 12:45 pm
Lunch
Work period and rest
Afternoon meditation in stillness and movement, from 2:45 till 4:30pm ( includes walk through the woods if the weather permits
Sharing
tea and cakes
Departure by 5:30pm

Suggested donation:

• Patrons 40 EUR
• Full members 50 EUR
• Associate members 60 EUR
• Non-members 75 EUR

The donation includes organizational expenses and carefully prepared vegetarian lunch. Teaching donation is not included.

Number of places is limited, your spot is reserved upon paying the suggested donation.

Read more about arrival and stay at Hartovski Vrh here.